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Chicken Chili Wonton Bites

Makes 3 dozen

Ingredients:

  • 36 wonton wrappers
  • ½ cup fat free buttermilk ranch salad dressing
  • 1 envelope reduced sodium chili seasoning mix
  • 1 ½ cups shredded rotisserie chicken
  • 1 cup shredded sharp cheddar cheese
  • Fat free sour cream and sliced green onions (optional)

Instructions:

  1. Preheat oven to 350 degree.
  2. Press wonton wrappers into greased miniature muffin cups. 
  3. Bake 4-6 minutes or until lightly browned. 
  4. In a small bowl, mix salad dressing and seasoning mix; add chicken and toss to coat. 
  5. Spoon 1 Tbsp. filling into each wonton cup. 
  6. Sprinkle with cheese. Add sour cream and onions if desired.  

(Note:  to serve warm, after filling the wonton wrapper with filling, bake another 8 minutes; then add sour cream and onions before serving.)

Nutritional information per serving:  50 calories, 2 g fat, 10 mg cholesterol, 126 mg sodium, 6 g carbohydrate, trace of fiber, 3 g protein

(Source:  Taste of Home, September/October 2014)

 

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