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Veggie Patties
Yield: 14 patties (serving size 2 patties)
- 1 cup shredded carrots
- 1 cup shredded zucchini
- 1 cup shredded potatoes
- ½ cup thinly sliced onion
- 2 eggs
- 1 cup bread crumbs
- 1 teaspoon salt
- ¼ teaspoon black pepper
Combine all ingredients together in a bowl. Form vegetable mixture into small flat patties. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat, for about 8 minutes.
Nutritional information per serving: Calories 129 calories; 4g Fat; 147 mg sodium; 2g fiber
(Source: Nutrition Matters farmer’s market booklet)
