Secret Sandwich
Makes 1 serving
Ingredients:
- 1 sweet dinner roll
- Low-fat mayonnaise or mustard
- 1 -2 slice(s) low-sodium deli turkey, or chicken or ham
- 1 slice low-fat cheese
Instructions:
Using a small paring knife, pierce the bottom of the roll until the knife almost reaches the top. Cut a circle and pull out the bread cylinder and set aside. Using your fingers, press the inside bread walls to make them thinner. Add condiment of your choice to inside of roll. Add deli meat until it is about a 1/3 full. Then add cheese until it is 2/3 full and fill with more lunch meat. Cut a bit of the cylinder off and apply condiment to the bready side of the circle. Press into bottom of muffin.
Nutritional information per serving: Calories 297.2, Total Fat 10.3g, Saturated Fat 6.1g, Cholesterol 52.9mg, Sodium 423 mg, Total Carbohydrate 19.9g, Protein 17.7g
(Source: Food.com)