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Pumpkin Banana Smoothie

All you need:

1 or more bananas, fresh or frozen
½ cup nonfat vanilla yogurt
½ cup fat-free milk
½ cup 100%-pure pumpkin puree
1 teaspoon pure maple syrup
¼ teaspoon ground cinnamon
5 ice cubes

All you do:

Place all of the ingredients in a blender and puree until smooth and frothy.

Nutrition Facts: Calories 320, total fat 1g, saturated fat 0g, trans fat 0g, cholesterol 5mg, sodium 140mg, total carbohydrate 69g, dietary fiber 8g, protein 14g.

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