Pumpkin Banana Smoothie
All you need:
1 or more bananas, fresh or frozen
½ cup nonfat vanilla yogurt
½ cup fat-free milk
½ cup 100%-pure pumpkin puree
1 teaspoon pure maple syrup
¼ teaspoon ground cinnamon
5 ice cubes
All you do:
Place all of the ingredients in a blender and puree until smooth and frothy.
Nutrition Facts: Calories 320, total fat 1g, saturated fat 0g, trans fat 0g, cholesterol 5mg, sodium 140mg, total carbohydrate 69g, dietary fiber 8g, protein 14g.